Your
Custom Program

If you are someone with special needs or a particular challenge that you want to address with extra attention, you can work directly with Sonya to design your own program. By focusing on your own needs you set yourself up to reach your goals or heal as fast as possible. Custom program elements can include designing a unique series of poses, an audio recording of instruction, breathing exercises and more. Fill out the contact form below to learn more about what's possible to gently return to a state of balance and wellness. 

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