MONDAYS & FRIDAYS
Donation-based YogaGently with Sonya ($8-15 suggested - via Venmo @SonyaChapnick)
Time: 2:00 - 3:30 pm Pacific (75 minute class + 15 minutes of “sanga”)
Reduce stiffness, enhance circulation and improve mobility and balance in this gentle yoga class. We focus on breathing, simple range of motion, and cultivating strength and stability. You can enjoy the benefits from a chair or from your yoga mat.
What you’ll need:
• Enough space around you to extend all your limbs
• A chair without arms
• Yoga mat (optional) for optional floor work
• Yoga blanket, hand towel or other neck support, if desired
Donation-based RestGently with Sonya ($8-15 suggested - via Venmo @SonyaChapnick)
Time: 3:00 - 4:30 pm Pacific (75 minute class + 15 minutes of “sanga”)
A therapeutic and (of course) gentle class with the added bonus of a guided meditation — known as “Yoga Nidra” — to help ease you into a deep state of calm. The practice soothes both conscious and unconscious anxieties.