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Breath first. Always.
Everything is centered around the breath.
With a clear focus and emphasis on the breath, you can regulate your nervous system.
Whether working on strength or relaxation – whatever is happening in class – the breath is what allows the integration and consolidation of energy. Then, once energy is flowing, you can bring the mind and the body together (again with the breath) to create balance and ease.
Doesn't that sound inviting?
Sonya is a certified Yoga Therapist with more than three decades of training and experience in a variety of yoga disciplines. Her unique combination of clinical training and studio teaching experience foster a soothing quality in her yoga classes.
She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall well-being.
Yoga became Sonya’s lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. Sonya credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced.
Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, & programs for the visually impaired.
She personalizes her approach to address individual student needs and goals along the journey toward greater well-being.