OptimalNidra - Give & Receive
Sonya is a gift everyone should give themselves! I have serious back problems and have tried just about every therapy that exists for chronic pain. Her approach is very meticulous and methodical, practical and flexible. She is very intuitive and supportive. She has been able to transfer her skills to Zoom effectively and smoothly.
Its my pleasure to write a review for Sonya Chapnick. I have taken her classes for many many years when I joined Oasis in West LA. And I am still joining her instructions through Zoom. Her classes are a wonderful combination of relaxation, meditation, Yoga breathing and Yoga movement. She appeals to every level and always challenges her students with new approaches. And most important she takes a personal interest in all her students. I look forward to each class and I know I will feel refreshed and renewed and calm when the class is over.
I've worked with Sonya for about 10 years now. She's amazing. She checks in with me at the beginning of every session to see what I need that day. Some days I need relaxation, some days I need energy. Sonya organizes a session that always makes me feel better. My balance has improved and joint and back pain have released. She's the best!