student meditating following a class via a laptop computer

Affiliated Classes

Sonya smiling in tree pose

WEDNESDAYS

YogaGently

(With Los Angeles OASIS)

Time: Wednesdays 9:00 - 9:50 am Pacific

 

Reduce stiffness, enhance circulation and improve mobility in this gentle yoga class. We focus on breathing, simple range of motion, and cultivating strength and stability. You can join from a chair, from the floor, or stand and receive benefits! Yoga Gently also serves as a moving meditation. 

This class Zoom Link is available only through

Los Angeles Oasis 

Sonya helping a student get comfortable in a restore gently class

THURSDAYS

RestoreGently

(in cooperation with Santa Monica Yoga)

Time: Wednesdays 3:00 - 4:15pm Pacific

 

This class is designed to cultivate deep relaxation through a combination of range of motion, supported postures, and “pranayama” (breathing techniques). The result encourages muscular release and nourishment to the nervous system and spirit. Learn to let go, be still, and restore.

What you’ll need:
 

• 1 yoga mat

• 2, 3, or 4 yoga blankets, normal blankets, or beach towels

• 2 yoga bolsters or large pillows

• 1 pillow, hand towel, or anything you’d like to use for neck support

• Washcloth or eye-cover

• Chair optional for intentional rest position

***(Note: this class requires pre-registration. If you aren’t already affiliated with Santa Monica Yoga, contact me for details)