Join us for “Embrace the New Year - Year 2” and uncover solutions with our yoga workshop/book discussion.

 

A 5 week course applying the principles of the ancient yogic wisdom utilizing the second limb of the 8 limbs of yoga as found in Patanjali’s Yoga Sutra known as the “niyamas”.

 

Each Session will include:

• Reflection

• Q & A

• Breath & Movement

• Take-home Tools

 

Together we will:

review & discuss the text, experience personal inquiry, and learn from each other as we identify our ingrained patterns and shift them into transformations that will last your lifetime. Register now for our first session on January 10th, 2025.

 

5 weeks starting Jan 10th

Fridays 9am - 10:30am (Pacific) via Zoom

Investment: Only $180 for full workshop ($36 per session)

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2 required books for Year 1:

• The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz 

• The Secret of the Yamas by John McAfee 

https://www.amazon.com/Secret-Yamas-Spiritual-Guide-Yoga/dp/0971156905?ref_=ast_author_dp

 

1 suggested supplemental book for Year 1:

• The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar