Embrase The New Year
Rent Pre Recorded Series

Special discounted rate

Embrace the New Year - Year 1 video series 

Only $97 for this 5-part video series

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A 5 week course applying the principles of the ancient yogic wisdom utilizing the second limb of the 8 limbs of yoga as found in Patanjali’s Yoga Sutra known as the “niyamas”.

 

Each Session will include:

• Reflection

• Q & A

• Breath & Movement

• Take-home Tools

 

Together we will:

review & discuss the text, experience personal inquiry, and learn from each other as we identify our ingrained patterns and shift them into transformations that will last your lifetime.

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2 required books for Year 1:

• The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz 

• The Secret of the Yamas by John McAfee 

https://www.amazon.com/Secret-Yamas-Spiritual-Guide-Yoga/dp/0971156905?ref_=ast_author_dp

 

1 suggested supplemental book for Year 1:

• The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar