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One on One

With Sonya

  • 50 min
  • 108 US dollars
  • Online Class

Service Description

75 minute class + 15 minutes of “sanga” Reduce stiffness, enhance circulation and improve mobility in this gentle yoga class. We focus on breathing, simple range of motion, and cultivating strength and stability. You can join from a chair, from the floor, or stand and receive benefits! YogaGently also serves as a moving meditation. What you’ll need: • Enough space around you to extend all your limbs • A chair without arms • Yoga mat (optional) for optional floor work • Yoga blanket, hand towel or other neck support, if desired

Contact Details

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