student following essentials for balance pre recorded rental course via laptop computer

Essentials For Balance
Rent Pre Recorded Course

 
 
  • EFB Full Course

    60$
    3 Week Access - Complete Essentials For Balance Course
    Valid for 3 weeks
    • YogaGently keys to enhancing and maintaining your balance.
    • 3 Part Video Course Series
  • POPULAR

    EFB Course 1xPrivate

    155$
    3 Week Access - Complete EFB Course + 1 x Private Zoom Meet
    Valid for 3 weeks
    • YogaGently keys to enhancing and maintaining your balance.
    • 3 Part Video Course Series
    • 1 x Private - Pre Course Online Zoom Meeting with Sonya
  • EFB Course 2xPrivate

    250$
    3 Week Access - Complete EFB Course + 2 x Private Zoom Meet
    Valid for 3 weeks
    • YogaGently keys to enhancing and maintaining your balance.
    • 3 Part Video Course Series
    • 1 x Private - Pre Course Online Zoom Meeting with Sonya
    • 1 x Private - Post Course Online Zoom Meeting with Sonya
  • RestGently x6

    638$
     
    • Save $10
  • RestGently x9

    957$
     
    • Save $15
  • RestGently Series

    60$
    Complete 4 week series (save $20)
    Valid for one month
    • RestGently
  • RestGently x4 +1

    168$
    One individual consultation + 4 classes
    Valid for one month
    • RestGently
  • RestGently x4 +2

    250$
    Pre & Post consultation + 4 classes
    Valid for one month
    • RestGently

Be Confidently Mobile!

 

Essentials for Balance - 3-Part Series

Ever wonder what you can do to improve your balance?

According to the CDC*, more than one out of four people over 65 fall each year.

In this 3-part Essentials for Balance Yoga Series, Sonya shares her system for linking breath with movement, gently, to enhance and maintain your mind/body/breath mechanics for balance.

 

Rent each individual course segment for 24 hours

Part 1

 

The first segment introduces the 3 B's:  Breath, Body, and Brain. We learn how they inter-relate to impact balance, and explore some wonderfully gentle movements of the limbs and spine in order to build the first steps to improved balance.

Part 2

 

Segment 2 focuses on the 3 C's: Calm, Connection, and Confidence. Adding to the foundations we built in Segment 1, we focus here on spinal alignment and comfortable coordination of movement. Our goal is to establish core strength and find our center. 

Part 3

 

In Segment 3, we bring together the principles we learned in the previous weeks, and meet the 3 M's: Mobility, Midline, and Maintenance. Here, we add feet, knees and hips mobilization to enhance stability. We then tie it all together with an empowering whole-body awareness - the key to improved balance.