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Essentials For Balance
Rent Pre Recorded Course
EFB Part 1
EFB Part 2
EFB Full Course
60$3 Week Access - Complete Essentials For Balance CourseValid for 3 weeks- YogaGently keys to enhancing and maintaining your balance.
- 3 Part Video Course Series
- POPULAR
EFB Course 1xPrivate
155$3 Week Access - Complete EFB Course + 1 x Private Zoom MeetValid for 3 weeks- YogaGently keys to enhancing and maintaining your balance.
- 3 Part Video Course Series
- 1 x Private - Pre Course Online Zoom Meeting with Sonya
EFB Course 2xPrivate
250$3 Week Access - Complete EFB Course + 2 x Private Zoom MeetValid for 3 weeks- YogaGently keys to enhancing and maintaining your balance.
- 3 Part Video Course Series
- 1 x Private - Pre Course Online Zoom Meeting with Sonya
- 1 x Private - Post Course Online Zoom Meeting with Sonya
Be Confidently Mobile!
Essentials for Balance - 3-Part Series
Ever wonder what you can do to improve your balance?
According to the CDC*, more than one out of four people over 65 fall each year.
In this 3-part Essentials for Balance Yoga Series, Sonya shares her system for linking breath with movement, gently, to enhance and maintain your mind/body/breath mechanics for balance.
Rent each individual course segment for 24 hours