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student following essentials for balance pre recorded rental course via laptop computer

Essentials For Balance
Rent Pre Recorded Course

EFB Part 1
EFB Part 2

  • EFB Full Course

    60$
    3 Week Access - Complete Essentials For Balance Course
    Valid for 3 weeks
    • YogaGently keys to enhancing and maintaining your balance.
    • 3 Part Video Course Series
  • POPULAR

    EFB Course 1xPrivate

    155$
    3 Week Access - Complete EFB Course + 1 x Private Zoom Meet
    Valid for 3 weeks
    • YogaGently keys to enhancing and maintaining your balance.
    • 3 Part Video Course Series
    • 1 x Private - Pre Course Online Zoom Meeting with Sonya

  • EFB Course 2xPrivate

    250$
    3 Week Access - Complete EFB Course + 2 x Private Zoom Meet
    Valid for 3 weeks
    • YogaGently keys to enhancing and maintaining your balance.
    • 3 Part Video Course Series
    • 1 x Private - Pre Course Online Zoom Meeting with Sonya
    • 1 x Private - Post Course Online Zoom Meeting with Sonya

< Courses On Demand

Be Confidently Mobile!

 

Essentials for Balance - 3-Part Series

Ever wonder what you can do to improve your balance?

According to the CDC*, more than one out of four people over 65 fall each year.

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In this 3-part Essentials for Balance Yoga Series, Sonya shares her system for linking breath with movement, gently, to enhance and maintain your mind/body/breath mechanics for balance.

 

Rent each individual course segment for 24 hours