student following a restore gently pre recorded rental class via laptop computer

RestoreGently
Pre-Recorded Rental SerVice

(75 Minute Class)
 

This class is designed to cultivate deep relaxation through a combination of range of motion, supported postures, and “pranayama” (breathing techniques). The result encourages muscular release and nourishment to the nervous system and spirit. Learn to let go, be still, and restore. 


What you’ll need:
 

• 1 yoga mat

• 2, 3, or 4 yoga blankets, normal blankets, or beach towels

• 2 yoga bolsters or large pillows

• 1 pillow, hand towel, or anything you’d like to use for neck support

• Washcloth or eye-cover

• Chair optional for intentional rest position

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