YogaGently Wellness Wednesdays

Service Description

(60 min class - includes individual check-in before & after session) Enhance breath capacity, reduce stiffness, increase circulation and improve mobility in this gentle yoga class. We focus on breathing, simple range of motion, and cultivating strength and stability. This is a sit to stand practice - you can join from a chair or stand and receive benefits! YogaGently also serves as a moving meditation. What you’ll need: • Enough space around you to extend all your limbs • A chair without arms