Reduce stiffness, enhance circulation and improve mobility in this gentle yoga class. We focus on breathing, simple range of motion, and cultivating strength and stability. You can join from a chair, from the floor, or stand and receive benefits! YogaGently also serves as a moving meditation.
What you’ll need:
• Enough space around you to extend all your limbs
• A chair without arms
• Yoga mat (optional) for optional floor work
• Yoga blanket, hand towel or other neck support, if desired
