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BalanceGently
Pre-Recorded Rental SerVice

Gentle Chair Practice
(standing optional)

June 25th 2021

(90 Minute Class)
 

Connect with the YogaGently Community.

Keep your practice fresh in your mind and use some techniques to maintain your internal stability, with breath, movement and focused attention.

 

Learn essentials to:
·         Improve posture
·         Enhance core strength
·         Walk with more confidence
·         Manage stress better