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student following essentials for balance pre recorded rental course via laptop computer

Better Balance
View Pre Recorded Series

BB Part 1
BB Part 2
  • BB Full Series

    Better Balance Series
    Valid for 3 weeks
    • 3 Part Video Series Special Summer Pricing

Unsure how to begin strengthening your

balance in daily life?

Better Balance - 3-Part Series

In this 3-part beginner’s guide, Better Balance lays the foundation for our feet, mind, and body connection.

It is a great starting point for anyone wishing to improve their balance with the goal of staying upright without injury as you move through daily activities.


View each Individual Series Segment for 24 hours

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Week 1

We explore why the feet are the foundation for our stance and how we can deepen our attention to and awareness of our feet. All of our body alignment comes from the foundation we set with our feet. Let’s build a stronger foundation together!