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“Back” by popular demand, this gentle, seated yoga class will help you
mind your spine for a healthier, happier back! Together we will explore
movement linked with breath and provide you with simple tools that you
can use right away. Through this workshop, you will gain the wisdom to
enhance your mind/spine connection and manage your own pain from
All backs, levels of flexibility and injuries are welcome! If you have any
concerns about whether this workshop is for you, talk to your doctor.
What you’ll need:
• Enough space around you to extend all your limbs
• A chair without arms
• Yoga mat (optional) for optional floor work
• Yoga blanket, hand towel or other neck support, if desired

Mind Your Spine Workshop

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